How to Escape Jet Lag?

Here are secrets shared by five frequent business travelers who managed to fly tens of thousands of miles on cross-country or international flights with no apparent wear and tear on their health. A.E., president of a company, Baltimore  – 100,000 miles per year:...

12 Reasons Why it Pays to Hire a Nutrition Expert

What is health?  You might say something like feeling elevated and optimistic, enjoying good night sleep, pain free, performing any work with ease,  run easily up and down stairs, having good appetite and bouncing and toned body, completing complex tasks that require...

“Non-GMO” Food Label

In all of the European Union countries, Japan, Australia, China, New Zealand, and many other countries it is mandatory to label foods that contain genetically modified ingredients – it’s not in the U.S. However, there is a way to find out whether the fruit is a...

Nutritious Cream for Skin

Blend the following smoothly into a cream and apply it on your clean face and neck, except of the area under your eyes for 20 min: Avocado – ripe, ¼ or 1/3 mashed Cucumber – ¼ of small grated (soil grown) Brown rice flour or bran – ½ tsp. Powdered vit. C on a tip of a...

Healthy Green Raw Salad

Enjoy this tasty salad as a complete meal or with avocado, or with one of the following such as fish, meat, seafood, poultry, or feta (sheep) cheese. Chop the following fresh raw vegetables and mix them together: Romaine lettuce raw – ¼lb. or 3-4 large leaves Red leaf...