Nutrition Counseling, NYC, Weight Loss Diet

Nutritionist Marta Tereshchenko, MS Nutrition – Diabetes, Heart Disease, Cancer, Chronic Pain, Arthritis call 1–888–497–9797, New York

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“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses ” – Hippocrates

Health Tips

“Non-GMO” Food Label
In all of the European Union countries, Japan, Australia, China, New Zealand, and many other countries it is mandatory to label foods that contain genetically modified ingredients – it’s not in the U.S.

However, there is a way to find out whether the fruit is a Genetically Modified Organism (GMO) – the sticker.

A four-digit number is on any conventionally grown fruit or vegetable (with pesticides), like 4011 on bananas.

A five-digit number beginning with 9 means it’s organic.

A five-digit number beginning with 8 means it’s genetically modified.

Be aware that no one uses that “8” yet. And why would they if most Americans express they would avoid buying those labeled GMO? Who would like to end up with the organ damage the GMO- fed lab animals had?

To avoid GMO food,

Buy certified organic products.

Look for a “Non-GMO” label on a product. Examples are: soy milk, tofu, corn cereals, or HFCS in soda, ice creams, cookies, and other processed foods.

Avoid products that contain Corn, Soybeans, Canola, Cottonseeds, some Zucchini, Yellow Squash, and Hawaiian Papaya.

A list on shopping wisely is at www.NonGMOShoppingGuide.com

Nutritious Cream for Skin
Blend the following smoothly into a cream and apply it on your clean face and neck, except of the area under your eyes for 20 min:

Avocado – ripe, ¼ or 1/3 mashed

Cucumber – ¼ of small grated (soil grown)

Brown rice flour or bran – ½ tsp.

Powdered vit. C on a tip of a small knife – about 20-30 mg.

Beta carotene (vit. A) from 1 capsule (start with ½ of a carotene capsule to see if it’s not too dark orange)

In 20 min, wash the cream off your face gently with a piece of cotton ball soaked in a warm chamomile tea made of filtered water, which you steep for 5-10 min in advance.

Apply small movements with your fingers while washing in a direction from your chin or your mouth up diagonally toward your cheekbones. Let your skin dry itself.

If you put aside a little bit of the same cream, but without vit. C and the brown rice flour, you can apply it under your eyes area.

This cream cleanses your face, feeds it, refreshes, softens, moisturizes, and brings a healthy glow to it. It’s good for teens, boys and girls, and men and women. It calms you mind as well – so enjoy it!

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