Monthly Archives: August 2010

Eggplant & Pepper

Posted on August 6, 2010 by Marta

It’s a delicious paste to use as a dip or eat with raw green salads and/or any other dishes (except of fruit). Mix the following when it’s cold, using a food processor, then refrigerate it in a jar. (Do not … Continue reading →

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Parsley Herb

Posted on August 4, 2010 by Marta

In salads, soups, or meats, raw parsley increases your digestion, supplies vit. C, B, and carotene, plus calcium and iron. It’s a diuretic that keeps your kidney and your bladder clear from the sand and stones buildups. It aids your … Continue reading →

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Mayonnaise “Marta”

Posted on August 4, 2010 by Marta

Great for vegans or anyone who wants to try a healthy dressing. Mix together into a smooth paste using a food processor, then refrigerate it in a jar. Firm tofu (non-GM) – 1lb. Olive oil, extra virgin, cold pressed – … Continue reading →

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Fiber Daily

Posted on August 4, 2010 by Marta

It’s not just a capsule or a pill from a pharmacy’s bottle, though, it’s OK to have it. Get your fiber daily from your fresh fruit, whole-grain products, raw seeds, e.g., sunflower or sesame, or almond nuts, and raw salads … Continue reading →

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