12 Reasons Why it Pays to Hire a Nutrition Expert

Why would you need an expert in nutrition counseling? Because it’s not that easy to understand what causes your body weight, your diabetes, heart disease, or cancer. There are so many contradicting and misleading concepts about health and food, and treandy diets that only a nutrition expert can teach you how to overcome all these conditions, maladies, and how to lose your weight. Quite often articles on health are written for mere advertising purposes: to sell an omnipotent powder, an herb, some may be useful supplement, or just a trendy quasi-miracle that promises “eternal youth.” They give you a permission to consume whatever you desire if you will add their product to your diet. A hype on an organic chocolate or a wonder-berry may give you an impression that you could get your health right now no matter how weak and ill you are or overweight. Such notions are neither scientific nor realistic, thus, hugely interfering with your health because they send you into a wrong direction. Here are for you 12 reasons why an expert in nutrition is capable to steer you through this maze and help you with your health problem. Continue reading

“Non-GMO” Food Label

In all of the European Union countries, Japan, Australia, China, New Zealand, and many other countries it is mandatory to label foods that contain genetically modified ingredients – it’s not in the U.S.

However, there is a way to find out whether the fruit is a Genetically Modified Organism (GMO) – the sticker.

  • A four-digit number is on any conventionally grown fruit or vegetable (with

Nutritious Cream for Skin

Blend the following smoothly into a cream and apply it on your clean face and neck, except of the area under your eyes for 20 min:

  • Avocado – ripe, ¼ or 1/3 mashed
  • Cucumber – ¼ of small grated (soil grown)
  • Brown rice flour or bran – ½ tsp.
  • Powdered vit. C on a tip of a small knife – about 20-30 mg.

Parsley Herb

In salads, soups, or meats, raw parsley increases your digestion, supplies vit. C, B, and carotene, plus calcium and iron. It’s a diuretic that keeps your kidney and your bladder clear from the sand and stones buildups. It aids your liver function, and lowers your blood pressure.

It increases tone of smooth-muscles in your intestines, and sweeps your colon as a brush. Parsley is antimicrobial; therefore, it’s also antiflatulant… Continue reading

Fiber Daily

 
It’s not just a capsule or a pill from a pharmacy’s bottle, though, it’s OK to have it.

Get your fiber daily from your fresh fruit, whole-grain products, raw seeds, e.g., sunflower or sesame, or almond nuts, and raw salads made of all kind of leaves and herbs, and vegetables!… Continue reading