Why would you need an expert in nutrition counseling? Because it’s not that easy to understand what causes your body weight, your diabetes, heart disease, or cancer. There are so many contradicting and misleading concepts about health and food, and treandy diets that only a nutrition expert can teach you how to overcome all these conditions, maladies, and how to lose your weight. Quite often articles on health are written for mere advertising purposes: to sell an omnipotent powder, an herb, some may be useful supplement, or just a trendy quasi-miracle that promises “eternal youth.” They give you a permission to consume whatever you desire if you will add their product to your diet. A hype on an organic chocolate or a wonder-berry may give you an impression that you could get your health right now no matter how weak and ill you are or overweight. Such notions are neither scientific nor realistic, thus, hugely interfering with your health because they send you into a wrong direction. Here are for you 12 reasons why an expert in nutrition is capable to steer you through this maze and help you with your health problem. Continue reading
Bones are a mineral depository in your body, storing 99% of body calcium, 85% of phosphorus, and 60% of magnesium. Only 1% of total body calcium is in the blood. Calcium is required for nerve impulse transmission and muscle contraction, to stabilize a number of proteins and enzymes optimizing their activities, for secretion of hormones like insulin, and for blood clotting. If it is below normal, it can imply that your parathyroid gland’s function is low, or you have vitamin D deficiency, or that your magnesium blood level is low, which happens in alcoholism. Continue reading
To maintain your body calcium at an optimum level, exclude foods that hold back calcium absorption because they are high in oxalates, phytates, fibers, tannins, sugar, or alcohol and by excluding foods that increase calcium loss because they are high in animal protein, purine, phosphorus, sodium, caffeine, and phosphoric acid. Continue reading
Fats and oils in your diet can be detrimental for your health if you do not know which ones are better for you and you overconsume them. The enormous increase of oils usage in the diet, high in omega-6 fatty acids, is the factor behind the dietary ratio of omega-6 to omega-3 jumping to 18:1 and up to 40:1, which is the root cause of high epidemic of the inflammatory diseases, according to medical research. Continue reading
Water is a large part of human body: babies about 78%, one year old 65%, adult men about 60%, and adult women about 55%. Our lean muscles are about 75% water by weight, our bones are about 22% of water, and our body fat contains 10% of water. Of the total body water, which is 60% of the body weight, the intracellular fluid is 40% and the extracellular fluid is 20% of body weight.
Besides of the carbonated water, soft drinks does not contain any ingredients that would be required for human body functions. Moreover, all the sodas’ ingredients do interfere with those functions causing them fail over time. Continue reading