“Non-GMO” Food Label

In all of the European Union countries, Japan, Australia, China, New Zealand, and many other countries it is mandatory to label foods that contain genetically modified ingredients – it’s not in the U.S.

However, there is a way to find out whether the fruit is a Genetically Modified Organism (GMO) – the sticker.

  • A four-digit number is on any conventionally grown fruit or vegetable (with

How Fats and Oils Affect Your Health

Fats and oils in your diet can be detrimental for your health if you do not know which ones are better for you and you overconsume them. The enormous increase of oils usage in the diet, high in omega-6 fatty acids, is the factor behind the dietary ratio of omega-6 to omega-3 jumping to 18:1 and up to 40:1, which is the root cause of high epidemic of the inflammatory diseases, according to medical research. Continue reading