Nutritious Cream for Skin

Blend the following smoothly into a cream and apply it on your clean face and neck, except of the area under your eyes for 20 min:

  • Avocado – ripe, ¼ or 1/3 mashed
  • Cucumber – ¼ of small grated (soil grown)
  • Brown rice flour or bran – ½ tsp.
  • Powdered vit. C on a tip of a small knife – about 20-30 mg.
  • Beta carotene (vit. A) from 1 capsule (start with ½ of a carotene capsule to see if it’s not too dark orange)

In 20 min, wash the cream off your face gently with a piece of cotton ball soaked in a warm chamomile tea made of filtered water, which you steep for 5-10 min in advance.

Apply small movements with your fingers while washing in a direction from your chin or your mouth up diagonally toward your cheekbones. Let your skin dry itself.

If you put aside a little bit of the same cream, but without vit. C and the brown rice flour, you can apply it under your eyes area.

This cream cleanses your face, feeds it, refreshes, softens, moisturizes, and brings a healthy glow to it. It’s good for teens, boys and girls, and men and women.  It calms you mind as well – so enjoy it!

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    3 thoughts on “Nutritious Cream for Skin

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    2. I love Salmon, its healthy and great for you. I have been looking for better ways to prepare this dish for a while. These days I make sure that the Salmon that I buy is from sustainable fishing sources. Not mentioning Japanese food made with raw Salmon.

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