Dairy and Non-Dairy Food Sources of Calcium

Dairy Sources of Ca.
Ca mg. Serving
Yogurt, nonfat, plain 450 1 cup
Yogurt, lowfat, plain 400 1 cup
Yogurt, nonfat, fruit 300 1 cup
Parmesan cheese 336 1 oz.
Milk, lowfat 300 1 cup
Romano cheese 302 1 oz.
Cheddar cheese 200 1 oz.
Cottage cheese 155 1 cup
Non-dairy Sources
Soybeans, green, boiled 261 1 cup
Soybeans, green, raw 504 1 cup
Sardines 371 3 oz.
Orange juice, calcium-fortified 300 1 cup
Sesame seeds 280 1 oz.
Tofu 190 3 oz.
Salmon canned 180 3 oz.
Blackstrap molasses 172 1 tbsp.
Amaranth flour 150 1/2 cup
Cereal, calcium-fortified 100-200 1/2 cup

www.foodandhealthsecrets.com

See other tables on Calcium Content in Nuts, Seeds, Vegetables, Legumes, and Fruit.

84 thoughts on “Dairy and Non-Dairy Food Sources of Calcium

  1. Pretty cool point of view there, but I’ve got a question (not necessarily pertaining to the write-up. Are you currently implementing a premium style for the WordPress platform? Because it looks really good and I’m considering getting one for my personal weblog. Appreciate it!

  2. I am impressed, I must say. Very rarely do I see a blog that is both informative and entertaining, and let me tell you, you’ve hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I’m really happy that I stumbled across this in my search for something relating to it.

    • Do not post over and over some “non-sense” messages – just read an article and comment on it. Otherwise it looks like a typical spam.

      Respect Google, please!

      Go and subscribe to my free articles – you’ll be rewarded!

      Marta

  3. I found your website trying to answer my questions about winter gardening (weird, right?). While this really was not exactly what I was trying to find, it managed to help answer a few of my other unrelated questions that I wasn’t answer some time back. I’m really blown away by your writing as well.

  4. Wow, that was a great read through. Finally, somebody who really thinks and is familiar with what they are writing about. Quite rare lately, particularly on the web. I bookmarked your site and will make sure to keep coming back here if this is how you always post. Thanks, keep it up!

  5. Have you actually regarded adding much more videos for your weblog posts to retain the readers way more entertained? I mean I just understand via the entire article of yours and it was very great but since I am alot more of the visual learner,I discovered that being significantly more helpful nicely let me know how it turns out! I really like what you men are always up as well. Such clever work and reporting! Retain up the very good functions men I’ve additional you men to my blogroll. This is a excellent post thanks for sharing this useful facts.. I will go to your blog frequently for some most recent article.

  6. I was searching for information on what to plant in my home garden. I don’t know how but Yahoo pulled up your articleand I found it interesting and so I decided to read it. I am happy I did because I can safely say I came away with an interesting read.

  7. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  8. Just a quick hello and also to thank you for discussing your suggestions on this page. I wound up on your weblog right after researching physical fitness related items on Yahoo… guess I lost track of what I had been doing! Anyway I’ll be back once again in the long term to examine out your blogposts down the road. Thanks!

  9. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  10. Bless you for this process really good short article; this is the kind of component that keeps me though out the day.I have forever been recently searching close to for a web-site immediately after I learned about these from a companion and was thrilled when I was capable of obtain it immediately after searching for a while. Being a avid blogger, I’m delighted to determine others taking motivation and giving to the community. I just needed to comment to display my understanding for a publish as it is pretty reassuring, and lots of freelance writers don’t get the credit score they ought to have. I am positive I’ll be back and can deliver some of my mates.

  11. hey there, this might be little offtopic, but i am hosting my site on hostgator and they will suspend my hosting in 4days, so i would like to ask you which hosting do you use or recommend?

  12. Thanks for this excellent brilliant article content; this is the sort of process that makes me though out the day.I have forever really been wanting close to in your web page just after I observed about them from a pal and was delighted when I was able to uncover it soon after looking for a while. Becoming a enthusiastic blogger, I’m delighted to determine other folks taking effort and instrumental for the neighborhood. I just wanted to opinion to exhibit my understanding in your publish as it’s incredibly reassuring, and lots of authors usually do not get the credit they deserve. I’m confident I’ll be back and can send out a number of my good friends.

  13. hey there, this might be little offtopic, but i am hosting my site on hostgator and they will suspend my hosting in 4days, so i would like to ask you which hosting do you use or recommend?

  14. Pingback: How Much Calcium is Healthy and from Which Sources? | Food and Health Secrets

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>