Calcium in Legumes and Legumes Products

Calcium content from USDA National Nutrient Database for Standard Ref., Release 19

Beans, Lentils, and Peas Ca mg Serving
Baked beans, canned 127 1 cup
Baked beans, canned, vegetarian 86 1 cup
Black beans, boiled 46 1 cup
Blackeyed peas, canned 48 1 cup
Blackeyed peas, boiled 41 1 cup
Broad beans fava beans, canned 67 1 cup
Broad beans fava beans, boiled 61 1 cup
Chickpeas garbanzo beans, canned 77 1 cup
Chickpeas garbanzo beans, boiled 80 1 cup
French beans, boiled 112 1 cup
Great northern beans, canned 139 1 cup
Great northern beans, boiled 120 1 cup
Kidney beans, all types, canned 87 1 cup
Kidney beans, all types, boiled 62 1 cup
Lentils, boiled 38 1 cup
Lentils, raw 108 1 cup
Lima beans, large, canned 51 1 cup
Lima beans, large, boiled 32 1 cup
Lima beans, baby, boiled 53 1 cup
Lupins, boiled 85 1 cup
Mothbeans, boiled 5 1 cup
Mung beans, boiled 55 1 cup
Mungo beans, boiled 95 1 cup
Navy beans, canned 123 1 cup
Navy beans, boiled 126 1 cup
Peanuts, dry-roasted 15 1 oz
Peanuts, oil-roasted 25 1 oz
Peanuts, raw 26 1 oz
Pink beans, boiled 88 1 cup
Pinto beans, canned 103 1 cup
Pinto beans, boiled 79 1 cup
Refried beans, canned 88 1 cup
Soybeans, boiled 175 1 cup
Soybeans, dry roasted 241 1 cup
Split peas, boiled 27 1 cup
White beans, canned 191 1 cup
White beans, boiled 161 1 cup
Winged beans, boiled 244 1 cup
Yardlong beans, boiled 72 1 cup
Yellow beans, boiled 110 1 cup
Miscelanious
Soyburger 25 3 oz
Vegetarian meat loaf 25 3 oz
Carob flour 28 1 tbsp
Chickpea flour besan 41 1 cup
Hummus 95 1 cup
Peanut butter, chunky 14 2 tbsp
Peanut butter, reduced sodium 7 1 tbsp
Peanut butter, smooth 14 2 tbsp
Peanut flour, defatted 40 1 oz
Peanut flour, low fat 37 1 oz
Soy flour, defatted 15 1 tbsp
Soy flour, full-fat, raw 11 1 tbsp
Soy flour, low-fat 10 1 tbsp
Soy meal, defatted, raw 298 1 cup
Soy milk, chocolate 10 1 cup
Soy milk 93 1 cup
Soy sauce 4 1 tbsp
Tofu yogurt 309 1 cup
Tofu, firm, prepared with CaSO4 and MgCl2 171 3 oz
Tofu, soft, prepared with CaSO4 and MgCl2 94 3 oz

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See calcium Content in Nuts, Seeds, Vegetables, and Fruit tables.

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