Calcium Content from USDA National Nutrient Database for Standard Ref., Release 19
| Food | Ca mg* | Serving |
| Apple juice, unsweetened | 17 | 1 cup |
| Apples, dehydrated | 11 | 1 cup |
| Apples, dried | 12 | 1 cup |
| Apples, raw, with skin | 8 | 1 apple |
| Apples, raw, no skin | 6 | 1 cup |
| Applesauce, sweetened | 10 | 1 cup |
| Applesauce, unsweetened | 7 | 1 cup |
| Apricot nectar, canned | 18 | 1 cup |
| Apricots, canned | 22 | 1 cup |
| Apricots, dehydrated | 73 | 1 cup |
| Apricots, dried | 72 | 1 cup |
| Apricots, raw | 20 | 1 cup |
| Avocados | 18 | 1 cup |
| Bananas, dehydrated | 22 | 1 cup |
| Bananas | 8 | 1 cup |
| Blackberries, canned | 54 | 1 cup |
| Blackberries, frozen | 44 | 1 cup |
| Blackberries, raw | 42 | 1 cup |
| Blueberries, canned | 13 | 1 cup |
| Blueberries, frozen | 12 | 1 cup |
| Blueberries | 9 | 1 cup |
| Boysenberries, canned | 46 | 1 cup |
| Boysenberries, frozen | 36 | 1 cup |
| Cherries, sour, canned | 26 | 1 cup |
| Cherries, sour, frozen | 20 | 1 cup |
| Cherries, sour, raw | 16 | 1 cup, with pits |
| Cherries, sweet, canned | 18 | 1 cup |
| Cherries, sweet, frozen | 31 | 1 cup |
| Cherries, sweet, raw | 15 | 1 cup, with pits |
| Clementines, raw | 22 | 1 fruit |
| Crabapples, raw | 20 | 1 cup, slices |
| Cranberries | 12 | 1 cup |
| Cranberries, raw | 8 | 1 cup, whole |
| Cranberry juice, unsweetened | 20 | 1 cup |
| Cranberry-orange relish, canned | 30 | 1 cup |
| Currants, european black, raw | 62 | 1 cup |
| Currants, red and white, raw | 37 | 1 cup |
| Currants, zante, dried | 124 | 1 cup |
| Dates, deglet noor | 3 | 1 date |
| Elderberries, raw | 55 | 1 cup |
| Figs, canned | 68 | 1 cup |
| Figs, dried, uncooked | 70-135 | 5 figs |
| Figs, raw | 18 | 1 medium |
| Gooseberries, canned | 40 | 1 cup |
| Gooseberries, raw | 38 | 1 cup |
| Grape juice, unsweetened | 23 | 1 cup |
| Grapes, American type, raw | 13 | 1 cup |
| Grapes, red, green, European, raw | 15 | 1 cup |
| Grapefruit juice, pink, raw | 22 | 1 cup |
| Grapefruit juice, white, canned | 17 | 1 cup |
| Grapefruit, raw, pink and red | 27 | ½ fruit |
| Grapefruit, raw, white | 14 | ½ fruit |
| Grapefruit, sections, canned | 37 | 1 cup |
| Kiwi fruit, raw | 31 | 1 fruit |
| Lemon juice, canned or bottled | 27 | 1 cup |
| Lemon juice, raw | 17 | 1 cup |
| Lemon peel, raw | 8 | 1 tbsp |
| Lemons, raw, no peel | 15 | 1 fruit |
| Lime juice, raw | 34 | 1 cup |
| Limes, raw | 22 | 1 fruit |
| Loganberries, frozen | 38 | 1 cup |
| Mango nectar, canned | 43 | 1 cup |
| Mangos, raw | 17 | 1 cup, sliced |
| Melons, cantaloupe, raw | 14 | 1 cup, cubes |
| Melons, honeydew, raw | 10 | 1 cup, diced |
| Mulberries, raw | 55 | 1 cup |
| Nectarines, raw | 8 | 1 small |
| Olives, canned | 8 | 1 jumbo |
| Olives, canned | 4 | 1 large |
| Orange juice, raw | 27 | 1 cup |
| Oranges, raw | 74, 50 | 1 large, 1 medium |
| Papaya nectar, canned | 25 | 1 cup |
| Papayas, raw | 34-37 | 1 cup, cubes |
| Passion-fruit juice | 10 | 1 cup |
| Peach nectar, canned | 12 | 1 cup |
| Peaches, canned | 5 | 1 cup |
| Peaches, dehydrated | 44 | 1 cup |
| Peaches, dried | 45 | 1 cup |
| Peaches, frozen | 8 | 1 cup |
| Peaches, raw | 8 | 1 small |
| Pear nectar, canned | 13 | 1 cup |
| Pears, asian, raw | 5 | 1 fruit |
| Pears, canned | 12 | 1 cup |
| Pears, dried | 61 | 1 cup |
| Pears, raw | 16 | 1 medium |
| Pineapple juice, canned, no sugar | 33 | 1 cup |
| Pineapple, canned | 29 | 1 cup, chunks |
| Pineapple, raw | 20 | 1 cup, diced |
| Plantains, raw | 4 | 1 cup, sliced |
| Plums, dried prunes | 75 | 1 cup, pitted |
| Plums, raw | 4 | 1 fruit |
| Pomegranates, raw | 5 | 1 fruit |
| Prickly pears, raw | 83 | 1 cup |
| Prune juice, canned | 31 | 1 cup |
| Prunes, canned | 40 | 1 cup |
| Prunes, dehydrated | 95 | 1 cup |
| Raisins, golden seedless | 77 | 1 cup |
| Raisins, seeded | 41 | 1 cup |
| Raisins, seedless | 73 | 1 cup |
| Raspberries, canned, red | 28 | 1 cup |
| Raspberries, frozen, red | 38 | 1 cup |
| Raspberries, raw | 31 | 1 cup |
| Rhubarb, frozen | 266 | 1 cup, diced |
| Rhubarb, raw | 105 | 1 cup, diced |
| Strawberries, canned | 33 | 1 cup |
| Strawberries, frozen | 35 | 1 cup |
| Strawberries, raw | 24 | 1 cup |
| Tangerine juice, raw | 44 | 1 cup |
| Tangerines mandarin oranges, canned | 23 | 1 cup |
| Tangerines, mandarin oranges, raw | 28 | 1 small |
| Watermelon, raw | 11 | 1 cup, diced |
See Calcium Content in the Nuts, Seeds, Vegetables, and Legumes tables.
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