Calcium Content from USDA National Nutrient Database for Standard Ref., Release 19
| Food | Ca mg* | Serving |
| Apple juice, unsweetened | 17 | 1 cup |
| Apples, dehydrated | 11 | 1 cup |
| Apples, dried | 12 | 1 cup |
| Apples, raw, with skin | 8 | 1 apple |
| Apples, raw, no skin | 6 | 1 cup |
| Applesauce, sweetened | 10 | 1 cup |
| Applesauce, unsweetened | 7 | 1 cup |
| Apricot nectar, canned | 18 | 1 cup |
| Apricots, canned | 22 | 1 cup |
| Apricots, dehydrated | 73 | 1 cup |
| Apricots, dried | 72 | 1 cup |
| Apricots, raw | 20 | 1 cup |
| Avocados | 18 | 1 cup |
| Bananas, dehydrated | 22 | 1 cup |
| Bananas | 8 | 1 cup |
| Blackberries, canned | 54 | 1 cup |
| Blackberries, frozen | 44 | 1 cup |
| Blackberries, raw | 42 | 1 cup |
| Blueberries, canned | 13 | 1 cup |
| Blueberries, frozen | 12 | 1 cup |
| Blueberries | 9 | 1 cup |
| Boysenberries, canned | 46 | 1 cup |
| Boysenberries, frozen | 36 | 1 cup |
| Cherries, sour, canned | 26 | 1 cup |
| Cherries, sour, frozen | 20 | 1 cup |
| Cherries, sour, raw | 16 | 1 cup, with pits |
| Cherries, sweet, canned | 18 | 1 cup |
| Cherries, sweet, frozen | 31 | 1 cup |
| Cherries, sweet, raw | 15 | 1 cup, with pits |
| Clementines, raw | 22 | 1 fruit |
| Crabapples, raw | 20 | 1 cup, slices |
| Cranberries | 12 | 1 cup |
| Cranberries, raw | 8 | 1 cup, whole |
| Cranberry juice, unsweetened | 20 | 1 cup |
| Cranberry-orange relish, canned | 30 | 1 cup |
| Currants, european black, raw | 62 | 1 cup |
| Currants, red and white, raw | 37 | 1 cup |
| Currants, zante, dried | 124 | 1 cup |
| Dates, deglet noor | 3 | 1 date |
| Elderberries, raw | 55 | 1 cup |
| Figs, canned | 68 | 1 cup |
| Figs, dried, uncooked | 70-135 | 5 figs |
| Figs, raw | 18 | 1 medium |
| Gooseberries, canned | 40 | 1 cup |
| Gooseberries, raw | 38 | 1 cup |
| Grape juice, unsweetened | 23 | 1 cup |
| Grapes, American type, raw | 13 | 1 cup |
| Grapes, red, green, European, raw | 15 | 1 cup |
| Grapefruit juice, pink, raw | 22 | 1 cup |
| Grapefruit juice, white, canned | 17 | 1 cup |
| Grapefruit, raw, pink and red | 27 | ½ fruit |
| Grapefruit, raw, white | 14 | ½ fruit |
| Grapefruit, sections, canned | 37 | 1 cup |
| Kiwi fruit, raw | 31 | 1 fruit |
| Lemon juice, canned or bottled | 27 | 1 cup |
| Lemon juice, raw | 17 | 1 cup |
| Lemon peel, raw | 8 | 1 tbsp |
| Lemons, raw, no peel | 15 | 1 fruit |
| Lime juice, raw | 34 | 1 cup |
| Limes, raw | 22 | 1 fruit |
| Loganberries, frozen | 38 | 1 cup |
| Mango nectar, canned | 43 | 1 cup |
| Mangos, raw | 17 | 1 cup, sliced |
| Melons, cantaloupe, raw | 14 | 1 cup, cubes |
| Melons, honeydew, raw | 10 | 1 cup, diced |
| Mulberries, raw | 55 | 1 cup |
| Nectarines, raw | 8 | 1 small |
| Olives, canned | 8 | 1 jumbo |
| Olives, canned | 4 | 1 large |
| Orange juice, raw | 27 | 1 cup |
| Oranges, raw | 74, 50 | 1 large, 1 medium |
| Papaya nectar, canned | 25 | 1 cup |
| Papayas, raw | 34-37 | 1 cup, cubes |
| Passion-fruit juice | 10 | 1 cup |
| Peach nectar, canned | 12 | 1 cup |
| Peaches, canned | 5 | 1 cup |
| Peaches, dehydrated | 44 | 1 cup |
| Peaches, dried | 45 | 1 cup |
| Peaches, frozen | 8 | 1 cup |
| Peaches, raw | 8 | 1 small |
| Pear nectar, canned | 13 | 1 cup |
| Pears, asian, raw | 5 | 1 fruit |
| Pears, canned | 12 | 1 cup |
| Pears, dried | 61 | 1 cup |
| Pears, raw | 16 | 1 medium |
| Pineapple juice, canned, no sugar | 33 | 1 cup |
| Pineapple, canned | 29 | 1 cup, chunks |
| Pineapple, raw | 20 | 1 cup, diced |
| Plantains, raw | 4 | 1 cup, sliced |
| Plums, dried prunes | 75 | 1 cup, pitted |
| Plums, raw | 4 | 1 fruit |
| Pomegranates, raw | 5 | 1 fruit |
| Prickly pears, raw | 83 | 1 cup |
| Prune juice, canned | 31 | 1 cup |
| Prunes, canned | 40 | 1 cup |
| Prunes, dehydrated | 95 | 1 cup |
| Raisins, golden seedless | 77 | 1 cup |
| Raisins, seeded | 41 | 1 cup |
| Raisins, seedless | 73 | 1 cup |
| Raspberries, canned, red | 28 | 1 cup |
| Raspberries, frozen, red | 38 | 1 cup |
| Raspberries, raw | 31 | 1 cup |
| Rhubarb, frozen | 266 | 1 cup, diced |
| Rhubarb, raw | 105 | 1 cup, diced |
| Strawberries, canned | 33 | 1 cup |
| Strawberries, frozen | 35 | 1 cup |
| Strawberries, raw | 24 | 1 cup |
| Tangerine juice, raw | 44 | 1 cup |
| Tangerines mandarin oranges, canned | 23 | 1 cup |
| Tangerines, mandarin oranges, raw | 28 | 1 small |
| Watermelon, raw | 11 | 1 cup, diced |
See Calcium Content in the Nuts, Seeds, Vegetables, and Legumes tables.
I am not an expert on this but I like your post.
I like the template you are using here…
And I do not like it at all.
Read an article and change your comment to a more elaborate.
Go and subscribe to my free articles. Reciprocity is rewarding, remember!
Marta
Great Blog. I add this Post to my bookmarks.
Always love to post a comment, I can’t help myself! Thanks Ashley :-)
hey, you have a great blog! I will bookmark it!
Will you really try posting your citations next time? We would appreciate to dig more intensely back into this.
great post, please post more often!
Just wasting some time on Stumbleupon and I found your article . Not typically what I like to read about, but it was definitely worth my time. Thanks.
Well I found this on Digg, and I like it so I dugg it!
I was just talking with my coworker about this yesterday at lunch . Don’t remember how in the world we got on the subject really, they brought it up. I do remember eating a excellent chicken salad with sunflower seeds on it. I digress…
Interesting, I wonder what the statistics are on your first point there…
Thanks for the awesome article. I love reading it!
Greet post this will really help me!
So not really on the same topic as your post, but I found this today and I just can’t resist sharing. Mrs. Agathe’s dishwasher quit working so she called a repairman. Since she had to go to work the next day, she told him, “I’ll leave the key under the mat. Fix the dishwasher, leave the bill on the counter, and I’ll mail you the check. Oh, and by the way…don’t worry about my Doberman. He won’t bother you. But, whatever you do, do NOT under ANY circumstances talk to my parrot!” When the repairman arrived at Mrs. Agathe’s apartment the next day, he discovered the biggest and meanest looking Doberman he had ever seen. But just as she had said, the dog simply laid there on the carpet, watching the repairman go about his business. However, the whole time the parrot drove him nuts with his incessant cursing, yelling and name-calling. Finally the repairman couldn’t contain himself any longer and yelled, “Shut up, you stupid ugly bird!” To which the parrot replied, “Get him, Spike!”
interesting, bookmarked your blog!
Just wasting some in between class time on Stumbleupon and I found your entry. Not normally what I like to read about, but it was absolutely worth my time. Thanks.
okineoffroy Watch Football ukiaFkanagin manmiecen HarryRigg Granvikkechabker
So not really on the same topic as your post, but I found this today and I just can’t resist sharing. Mrs. Agathe’s dishwasher quit working so she called a repairman. Since she had to go to work the next day, she told him, “I’ll leave the key under the mat. Fix the dishwasher, leave the bill on the counter, and I’ll mail you the check. Oh, and by the way…don’t worry about my Doberman. He won’t bother you. But, whatever you do, do NOT under ANY circumstances talk to my parrot!” When the repairman arrived at Mrs. Agathe’s apartment the next day, he discovered the biggest and meanest looking Doberman he had ever seen. But just as she had said, the dog simply laid there on the carpet, watching the repairman go about his business. However, the whole time the parrot drove him nuts with his incessant cursing, yelling and name-calling. Finally the repairman couldn’t contain himself any longer and yelled, “Shut up, you stupid ugly bird!” To which the parrot replied, “Get him, Spike!”
Hey, I just hopped over to your site via StumbleUpon. Not somthing I would normally read, but I liked your thoughts none the less. Thanks for making something worth reading.
why don’t you add a mailing list to your blog?
it look like you do not have the last word press… think about updating as I am sure you don’t want to have surprises…
This is totally true, thanks for making my evening just a little more tolerant.
it will be great if you add a translation widget on your blog…
qwerfwlbwyaclpldpix, mattress toppers, nFcQKRah.
how many people are contributing to this blog?
Great post! Made me laugh out loud, and you nailed it. Absolutely typical behavior from the shallow empty left.
I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well.
I definitely loved this website. Maybe you would like to pass by on my post. Keep on going!
I like your way of writing! You should post more often…
Very Interesting Post! Thank You For Thi Post!
Thankful i ran across this site, will be sure to save it so i can pay a visit to frequently.
Enormously informative thanks! It is my opinion that your trusty visitors may possibly
Delighted i ran across this amazing site, will make sure to save it so i can check out often.
Glad i found this excellent website, will be sure to bookmark it so i can surf to often.
iirlljorkspdzmkfklhu phentermine 15 mg rlgyajvuatx
nopnpusqxvw viagra tiptajg
While I have to disagree on some parts, but I still really liked it. I look forward to reading more of your pages.
I have a basketball fan blog. I will add your blog to the blogroll as I think my visitors will love to read your posts…
olmxlntzfadolqgmdwnk cheap phentermine poawtwfzmpw
great post! I used google translation to translate it…
ur absolutely right, Thank you for another informative blog , I look forward to reading more in the near future !
jndfokrgaquxktihoaxh purchase phentermine hnoefhsvuxh
Trading computers news – check us out.
Don´t consider every positive comment as spam, its not – but here my two cents. It´s all about fitness mates! Or what do you think? I like this information and it has shown me some sort of commitment to have success for some reason, so thank you. Moreover I´m definitely considering mentioning these figures in my own blog!
you have a great blog here! would you like to make some invite posts on my blog?
Well written blog, well researched and useful for me in the future.I am so happy you took the time and effort to make this. Best of luck
eynfyiidlgysobhdsrov phentermine hcl whrqdytalgk
Should I buy steel golf clubs or graphite ?
any update on this?
ybfbbsaaqopsttmxvbri phentermine no prescription nfrroor
Don´t consider every positive comment as spam, its not – but here my two cents. It´s all about fitness mates! Or what do you think? I like this site and it has shown me some sort of desire to have success for some reason, so thank you. Furthermore I´m definitely considering writing these facts in my own blog!
good post, added you to my RSS reader.
Is this a custom word press theme? I would like to have a similar one for my blog…
Howdy, Would it be possible to make use of this outstanding article on my webpage? I would obviously backlink back to you. Let me know what you determine to do.
pbyvdbkgsgmfeekrkitr where to buy phentermine mujdlkv
good post, added you to my RSS reader.
I like this data and it has presented me some sort of inspiration to have success for some reason, so thank you. Furthermore I´m definitely considering blogging these figures in my own blog!
You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.
do you have any update on this?
cookie stuffing script Far more cookie stuffing
kyxufzcbhpmitcvskaym best buy phentermine yhigejk
Brilliant blog about Calcium in Fruit and Fruit Juices | Food and Health Secrets, it’s keeping me from working
There are some interesting points in time in that clause but I don’t know if I see all of them heart to centre . There is some validness but I will take hold legal opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner likewise.
You know I would simply avoid this entirely.
xzxdlprgcpkqgrmw best online casino bonuses axemlfc
I have spend a bit of time going through your posts, more than I should have but I must say, its worth it!
good post, added you to my RSS reader.
Flora &dfhjfss has compiled a “Red List” of endangered fruit and nut species in the jf. Critically endangered species include pears, hawthorns, currants, and barberries. Some of these things are down to a single tiny population.
Don´t consider every short comment as spam, its not – but here my two cents. It´s all about fitness mates! Or what do you think? I like this information and it has shown me some sort of desire to succeed for some reason, so thank you. Furthermore I´m definitely thinking about writing these figures in my own blog!
I feel like I’m always looking for interesting things to read about a variety of subjects, but I manage to include your blog among my reads every day because you have honest entries that I look forward to. Here’s hoping there’s a lot more amazing material coming!
good post, added you to my RSS reader.
I find myself coming to your blog more and more often to the point where my visits are almost daily now!
Now who would have thought that this way
Sick and tired of getting low amounts of useless visitors to your website? Well i want to tell you about a new underground tactic which makes myself $900 every day on 100% AUTOPILOT. I could truthfully be here all day and going into detail but why dont you just check their site out? There is really a great video that explains everything. So if your serious about producing hassle-free money this is the website for you. Auto Traffic Avalanche
Very informative post. Thanks for taking the time to share your view with us.
Great information! I’ve been looking for something like this for a while now. Thanks!
good post, added you to my RSS reader.
Man, talk about a wonderful post! I’ve stumbled across your blog a few times within the past, but I usually forgot to save it. But absolutely not again! Thanks for posting the way you do, I actually appreciate seeing somebody who truly has an opinion and isn’t just regurgitating crap like the majority of other bloggers today. Keep it up!
good post, added you to my RSS reader.
Hi do you use seo plugins on your blog? im looking for some advice.
Unbelievable, that’s just what I was searching for! You just saved me alot of searching around
many thanks about your publish. quite gud.
Hi! I believed your publish was awesome and will pay a visit to usually.
Thank you for this sort of a great blog. Exactly where else could 1 get this kind of info written in such an incite full way? I have a presentation that I am just now working on, and I were looking for these kinds of information.
cool thanks for sharing! btw are there feeds to your blog? I’d love to add them to my reader
A actually great article by you my friend. We have bookmarked this page and will are available back following several days to verify for any new posts which you make.