Calcium in Fruit and Fruit Juices

Calcium Content from USDA National Nutrient Database for Standard Ref., Release 19

Food Ca mg* Serving
Apple juice, unsweetened 17 1 cup
Apples, dehydrated 11 1 cup
Apples, dried 12 1 cup
Apples, raw, with skin 8 1 apple
Apples, raw, no skin 6 1 cup
Applesauce, sweetened 10 1 cup
Applesauce, unsweetened 7 1 cup
Apricot nectar, canned 18 1 cup
Apricots, canned 22 1 cup
Apricots, dehydrated 73 1 cup
Apricots, dried 72 1 cup
Apricots, raw 20 1 cup
Avocados 18 1 cup
Bananas, dehydrated 22 1 cup
Bananas 8 1 cup
Blackberries, canned 54 1 cup
Blackberries, frozen 44 1 cup
Blackberries, raw 42 1 cup
Blueberries, canned 13 1 cup
Blueberries, frozen 12 1 cup
Blueberries 9 1 cup
Boysenberries, canned 46 1 cup
Boysenberries, frozen 36 1 cup
Cherries, sour, canned 26 1 cup
Cherries, sour, frozen 20 1 cup
Cherries, sour, raw 16 1 cup, with pits
Cherries, sweet, canned 18 1 cup
Cherries, sweet, frozen 31 1 cup
Cherries, sweet, raw 15 1 cup, with pits
Clementines, raw 22 1 fruit
Crabapples, raw 20 1 cup, slices
Cranberries 12 1 cup
Cranberries, raw 8 1 cup, whole
Cranberry juice, unsweetened 20 1 cup
Cranberry-orange relish, canned 30 1 cup
Currants, european black, raw 62 1 cup
Currants, red and white, raw 37 1 cup
Currants, zante, dried 124 1 cup
Dates, deglet noor 3 1 date
Elderberries, raw 55 1 cup
Figs, canned 68 1 cup
Figs, dried, uncooked 70-135 5 figs
Figs, raw 18 1 medium
Gooseberries, canned 40 1 cup
Gooseberries, raw 38 1 cup
Grape juice, unsweetened 23 1 cup
Grapes, American type, raw 13 1 cup
Grapes, red, green, European, raw 15 1 cup
Grapefruit juice, pink, raw 22 1 cup
Grapefruit juice, white, canned 17 1 cup
Grapefruit, raw, pink and red 27 ½ fruit
Grapefruit, raw, white 14 ½ fruit
Grapefruit, sections, canned 37 1 cup
Kiwi fruit, raw 31 1 fruit
Lemon juice, canned or bottled 27 1 cup
Lemon juice, raw 17 1 cup
Lemon peel, raw 8 1 tbsp
Lemons, raw, no peel 15 1 fruit
Lime juice, raw 34 1 cup
Limes, raw 22 1 fruit
Loganberries, frozen 38 1 cup
Mango nectar, canned 43 1 cup
Mangos, raw 17 1 cup, sliced
Melons, cantaloupe, raw 14 1 cup, cubes
Melons, honeydew, raw 10 1 cup, diced
Mulberries, raw 55 1 cup
Nectarines, raw 8 1 small
Olives, canned 8 1 jumbo
Olives, canned 4 1 large
Orange juice, raw 27 1 cup
Oranges, raw 74, 50 1 large, 1 medium
Papaya nectar, canned 25 1 cup
Papayas, raw 34-37 1 cup, cubes
Passion-fruit juice 10 1 cup
Peach nectar, canned 12 1 cup
Peaches, canned 5 1 cup
Peaches, dehydrated 44 1 cup
Peaches, dried 45 1 cup
Peaches, frozen 8 1 cup
Peaches, raw 8 1 small
Pear nectar, canned 13 1 cup
Pears, asian, raw 5 1 fruit
Pears, canned 12 1 cup
Pears, dried 61 1 cup
Pears, raw 16 1 medium
Pineapple juice, canned, no sugar 33 1 cup
Pineapple, canned 29 1 cup, chunks
Pineapple, raw 20 1 cup, diced
Plantains, raw 4 1 cup, sliced
Plums, dried prunes 75 1 cup, pitted
Plums, raw 4 1 fruit
Pomegranates, raw 5 1 fruit
Prickly pears, raw 83 1 cup
Prune juice, canned 31 1 cup
Prunes, canned 40 1 cup
Prunes, dehydrated 95 1 cup
Raisins, golden seedless 77 1 cup
Raisins, seeded 41 1 cup
Raisins, seedless 73 1 cup
Raspberries, canned, red 28 1 cup
Raspberries, frozen, red 38 1 cup
Raspberries, raw 31 1 cup
Rhubarb, frozen 266 1 cup, diced
Rhubarb, raw 105 1 cup, diced
Strawberries, canned 33 1 cup
Strawberries, frozen 35 1 cup
Strawberries, raw 24 1 cup
Tangerine juice, raw 44 1 cup
Tangerines mandarin oranges, canned 23 1 cup
Tangerines, mandarin oranges, raw 28 1 small
Watermelon, raw 11 1 cup, diced

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87 thoughts on “Calcium in Fruit and Fruit Juices

    • And I do not like it at all.

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  1. I was just talking with my coworker about this yesterday at lunch . Don’t remember how in the world we got on the subject really, they brought it up. I do remember eating a excellent chicken salad with sunflower seeds on it. I digress…

  2. So not really on the same topic as your post, but I found this today and I just can’t resist sharing. Mrs. Agathe’s dishwasher quit working so she called a repairman. Since she had to go to work the next day, she told him, “I’ll leave the key under the mat. Fix the dishwasher, leave the bill on the counter, and I’ll mail you the check. Oh, and by the way…don’t worry about my Doberman. He won’t bother you. But, whatever you do, do NOT under ANY circumstances talk to my parrot!” When the repairman arrived at Mrs. Agathe’s apartment the next day, he discovered the biggest and meanest looking Doberman he had ever seen. But just as she had said, the dog simply laid there on the carpet, watching the repairman go about his business. However, the whole time the parrot drove him nuts with his incessant cursing, yelling and name-calling. Finally the repairman couldn’t contain himself any longer and yelled, “Shut up, you stupid ugly bird!” To which the parrot replied, “Get him, Spike!”

  3. So not really on the same topic as your post, but I found this today and I just can’t resist sharing. Mrs. Agathe’s dishwasher quit working so she called a repairman. Since she had to go to work the next day, she told him, “I’ll leave the key under the mat. Fix the dishwasher, leave the bill on the counter, and I’ll mail you the check. Oh, and by the way…don’t worry about my Doberman. He won’t bother you. But, whatever you do, do NOT under ANY circumstances talk to my parrot!” When the repairman arrived at Mrs. Agathe’s apartment the next day, he discovered the biggest and meanest looking Doberman he had ever seen. But just as she had said, the dog simply laid there on the carpet, watching the repairman go about his business. However, the whole time the parrot drove him nuts with his incessant cursing, yelling and name-calling. Finally the repairman couldn’t contain himself any longer and yelled, “Shut up, you stupid ugly bird!” To which the parrot replied, “Get him, Spike!”

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