Calcium Content from USDA National Nutrient Database for Standard Ref., Release 19

Food Ca mg* Serving
Apple juice, unsweetened 17 1 cup
Apples, dehydrated 11 1 cup
Apples, dried 12 1 cup
Apples, raw, with skin 8 1 apple
Apples, raw, no skin 6 1 cup
Applesauce, sweetened 10 1 cup
Applesauce, unsweetened 7 1 cup
Apricot nectar, canned 18 1 cup
Apricots, canned 22 1 cup
Apricots, dehydrated 73 1 cup
Apricots, dried 72 1 cup
Apricots, raw 20 1 cup
Avocados 18 1 cup
Bananas, dehydrated 22 1 cup
Bananas 8 1 cup
Blackberries, canned 54 1 cup
Blackberries, frozen 44 1 cup
Blackberries, raw 42 1 cup
Blueberries, canned 13 1 cup
Blueberries, frozen 12 1 cup
Blueberries 9 1 cup
Boysenberries, canned 46 1 cup
Boysenberries, frozen 36 1 cup
Cherries, sour, canned 26 1 cup
Cherries, sour, frozen 20 1 cup
Cherries, sour, raw 16 1 cup, with pits
Cherries, sweet, canned 18 1 cup
Cherries, sweet, frozen 31 1 cup
Cherries, sweet, raw 15 1 cup, with pits
Clementines, raw 22 1 fruit
Crabapples, raw 20 1 cup, slices
Cranberries 12 1 cup
Cranberries, raw 8 1 cup, whole
Cranberry juice, unsweetened 20 1 cup
Cranberry-orange relish, canned 30 1 cup
Currants, european black, raw 62 1 cup
Currants, red and white, raw 37 1 cup
Currants, zante, dried 124 1 cup
Dates, deglet noor 3 1 date
Elderberries, raw 55 1 cup
Figs, canned 68 1 cup
Figs, dried, uncooked 70-135 5 figs
Figs, raw 18 1 medium
Gooseberries, canned 40 1 cup
Gooseberries, raw 38 1 cup
Grape juice, unsweetened 23 1 cup
Grapes, American type, raw 13 1 cup
Grapes, red, green, European, raw 15 1 cup
Grapefruit juice, pink, raw 22 1 cup
Grapefruit juice, white, canned 17 1 cup
Grapefruit, raw, pink and red 27 ½ fruit
Grapefruit, raw, white 14 ½ fruit
Grapefruit, sections, canned 37 1 cup
Kiwi fruit, raw 31 1 fruit
Lemon juice, canned or bottled 27 1 cup
Lemon juice, raw 17 1 cup
Lemon peel, raw 8 1 tbsp
Lemons, raw, no peel 15 1 fruit
Lime juice, raw 34 1 cup
Limes, raw 22 1 fruit
Loganberries, frozen 38 1 cup
Mango nectar, canned 43 1 cup
Mangos, raw 17 1 cup, sliced
Melons, cantaloupe, raw 14 1 cup, cubes
Melons, honeydew, raw 10 1 cup, diced
Mulberries, raw 55 1 cup
Nectarines, raw 8 1 small
Olives, canned 8 1 jumbo
Olives, canned 4 1 large
Orange juice, raw 27 1 cup
Oranges, raw 74, 50 1 large, 1 medium
Papaya nectar, canned 25 1 cup
Papayas, raw 34-37 1 cup, cubes
Passion-fruit juice 10 1 cup
Peach nectar, canned 12 1 cup
Peaches, canned 5 1 cup
Peaches, dehydrated 44 1 cup
Peaches, dried 45 1 cup
Peaches, frozen 8 1 cup
Peaches, raw 8 1 small
Pear nectar, canned 13 1 cup
Pears, asian, raw 5 1 fruit
Pears, canned 12 1 cup
Pears, dried 61 1 cup
Pears, raw 16 1 medium
Pineapple juice, canned, no sugar 33 1 cup
Pineapple, canned 29 1 cup, chunks
Pineapple, raw 20 1 cup, diced
Plantains, raw 4 1 cup, sliced
Plums, dried prunes 75 1 cup, pitted
Plums, raw 4 1 fruit
Pomegranates, raw 5 1 fruit
Prickly pears, raw 83 1 cup
Prune juice, canned 31 1 cup
Prunes, canned 40 1 cup
Prunes, dehydrated 95 1 cup
Raisins, golden seedless 77 1 cup
Raisins, seeded 41 1 cup
Raisins, seedless 73 1 cup
Raspberries, canned, red 28 1 cup
Raspberries, frozen, red 38 1 cup
Raspberries, raw 31 1 cup
Rhubarb, frozen 266 1 cup, diced
Rhubarb, raw 105 1 cup, diced
Strawberries, canned 33 1 cup
Strawberries, frozen 35 1 cup
Strawberries, raw 24 1 cup
Tangerine juice, raw 44 1 cup
Tangerines mandarin oranges, canned 23 1 cup
Tangerines, mandarin oranges, raw 28 1 small
Watermelon, raw 11 1 cup, diced

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See Calcium Content in the Nuts, Seeds, Vegetables, and Legumes tables.